How to succeed without stress

From Ajahn Chah, once the student of Cambridge university in United Kingdom.

Do not carry the past,
Let go of the future;
Sense the stiffness of the body,
Experience the tiredness of mind.

Then....

Be gentle and kind to it.
Relax our body and mind.
Let it rest.
And then after a short time the energy come back again.

You have to believe this is a great investment to efficiency of doing things.
Do everything with a smile. that adds on energy to what we do.

Do not carry the past, always carry an empty luggage! Then only you can truly enjoy the present moment.

Said is always easier than done and hence we have to put it into practice. Keep on practising then we'll get better at it.

Thanks to Ajahn the great teacher!